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Bus, Airlines
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3 Star Hotel
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5,416 metres
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Kathmandu
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Feb, Mar, Apr & May
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Eco-Tour, Hiking
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All meals during the trek
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English, Spanish, French, Chinese
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Easy to Moderate
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2-15
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12
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65
Overview
This challenging trek will more than satisfy the ambitious trekker intent on crossing high passes without the commitment of any technical climbing. With our itinerary you get the opportunity to trek to both Ama Dablam Base Camp and Everest Base Camp; walk up to the summits of Kalapatar (5,554) and Gokyo Ri (5,340m) and cross two high passes Cho La and Renjo La.
Heading towards Everest we cross the Kongma La to the Everest Base Camp and Kala Pattar. After taking in the classic climbing routes to the summit of Everest Base Camp we walk out over the Cho La pass into the Gokyo valley rather than retracing the same trail back to Namche as per the standard Everest Base Camp itinerary. In the morning we climb Gokyo Ri for views of the Everest massif and in the afternoon we explore the numerous glacial lakes in the area. After crossing our last pass of the Renjo La we descend into the Thame valley, one of the main trading routes with Tibet, and then walk back to Namche Bazaar and Lukla.
This trek traverses the entire Everest region and provides all the highlights you would expect with a mixture of local villages and Sherpa culture. Our nights are spent in a combination of wilderness camps and our exclusive private eco campsites, as well as handpicked eco lodges. If you are highly motivated and want to experience the absolute best of what the Everest region has to offer, then this is the trek for you.
Highlights
- Trek to the world-famous Everest Base Camp
- Enjoy the amazing view of the Himalayas from Kala Patthar
- Travel through the Sherpa villages of Namche, Khumjung, Khunde, and Dingboche
- Visit Tengboche the biggest and oldest monastery n the region.
Itinerary
Upon your arrival the Tribhuvan International airport (TIA) in Kathmandu, you will be greeted by a representative from Nepal Wanders who will take you to our hotel. In the evening, there will be a welcome dinner in a traditional Nepali cuisine restaurant where you will be able to enjoy authentic Nepali meal with a brief cultural program. Overnight at hotel in Kathmandu
After a short morning flight to Lukla, you’ll be introduced to your guide and porter. Kick off your trek with an easy walk through Chaurikharka village and descent towards Dudhkoshi Ghat (2,530m/8,300ft). The trail follows the bank of the Dudhkoshi River until Phakding (2,652m/8,700ft), where we will be staying for the night to acclimatize. Enjoy your free time in Phakding, a popular stopping point.
We’ll have breakfast in Phakding before gearing up for the trek to Namche Bazaar, the biggest sherpa village in Nepal. Our trail takes us first over the Dudhkoshi River via a long suspension bridge, and then through a beautiful pine forest to Monjo, about two hours away. Soon thereafter, we will approach the entrance to Sagarmatha National Park for a brief permit check and then descend to Dudh Kosi River (spotting Mani stones along the way!) en route to Jorsale. Lunch will be served here, and then it’s uphill to Namche. Our path along the riverbank is flanked by two crossings, one of which is the Hillary Suspension Bridge. It’s a tough climb up the hill to our resting place, but you’ll be rewarded in Namche Bazaar with your first glimpse of Everest in its majesty.
At this point, we take a well-deserved break! Today will be spent resting and allowing our bodies to become acclimatized to the lofty altitude. There’s an optional 2 hour hike to Everest View Point, an uphill walk that will help speed acclimatization. Otherwise, spend the day exploring Namche Bazaar. Check out the Sherpa museum for an overview of the Sherpa culture and history of mountaineering. On Saturdays, the Hatt Bazaar is open for trading and an intimate look at the locals’ marketplace. It is part of the larger Namche Bazaar, a shopping hub filled with all manner of trekking and mountaineering clothing and equipment.
Here is where the Three Passes Trek diverges from the typical route to Everest Base Camp by diverging to the northwest towards Thame rather than taking the northeast route to Tengboche. We have excellent views of Kongde Ri (6187 m) to the southwest and behind us to the southeast are views of Kusum Kanguru (6,373 m). We generally follow the course of the Bhote Koshi canyon and cross the river in the afternoon before starting the final climb to the small village of Thame.
Thame is an old village lying on the traditional salt trading route between Nepal and Tibet. Today we leave Thame and head toward the small village at Marlung. The trail continues to follow the canyon of the Bhote Koshi and we have frequent views of Kongde Ri (6187 m).
This is a relatively easy day with only 2 to 3 hours of trekking between the small village of Marlung and Lungden. Lungden is not really more than a few lodges but it makes for a convenient stop and puts one in good position to tackle Renjo La (5369m) the following day. The word “La” translates as pass.
Renjo La is the pass connecting the Thame and Gokyo Valleys. It’s a tough days hiking but the views of Cho Oyu (8,201m), Makalu (8,463m), Lhotse (8,516 m) and Everest (8,850m) are well worth it.
Today is a rest day in Gokyo and a chance to further acclimatize. Its also an opportunity to take a day hike and climb Gokyo Ri which offers one of the best views of Mount Everest in the entire region. The small village of Gokyo lies on the shores of Dudh Pokhari (the third lake) and views of the lake with a backdrop of mount Pharilapche (6017 m / 19741 ft) rising above it have almost become iconic. Gokyo is famous for its six lakes and the day affords the chance to visit these as well.
The trek today takes us from Gokyo to Thaknak or (Ngozumpa Glacier). The glacier is the longest in Nepal stretching 36 km from the base Cho Oyu to the first Gokyo Lake. Today’s trek affords excellent views of Cho Oyu and Gokyo Ri. The views of the rock covered glacier and alpine landscape are fantastic.
This is one of the more difficult days as the trek crosses over Cho La Pass. It’s a steep climb requiring a short traverse over the glacier on the eastern side. One of the highpoints of the day is arriving at the small village of Dzongla and the fantastic views of Ama Dablam (6812 m).
The trek descends from Dzongla and heads towards to Lobuche to once again connect with the route normal to Everest Base Camp. We have great views today of Lobuche Peak, Ama Dablam, Kangtega and Thamserku.
This is it! Our big day kicks off with an initial, relatively easy trek from Lobuche to Gorekshep. The subsequent, straight trail to Everest Base Camp is harder, involving rocky dunes and moraine, formed accumulation of unconsolidated glacial debris. On the way to our destination, we’ll approach the famed Khumbu Glacier and icefall, located on the slopes of Everest. At the Base Camp, our goal, you’ll have the chance (during the spring climbing season) to meet climbers attempting to scale the mountain’s summit. Break out your cameras for unbelievable views of breathtaking beauty. As the afternoon sun starts to wane, we’ll head back to Gorekshep for some much-needed rest and relaxation after a grueling and busy day.
We’ll wake before dawn today to trek towards Kalapathar (which means “black rock”) for a fiery, glorious sunrise over Mt. Everest. The day’s first light will illuminate your spectacular view of Nuptse Nup, Changtse and Lhotse.This may be, of the whole journey, your most opportune moment to snap amazing pictures of Everest and its neighboring peaks. Afterwards, it’s back to Gorekshep for breakfast and down in the direction of Lobuche, our nighttime stop.
From Lobuche we cross near the terminal moraine of the Khumbu Glacier and begin the climb up to Kongma La. Fantastic views down valley of Cholatse, Pokalde, Nuptse, Lhotse, Makalu and Ama Dablam. We cross the pass and descend into the valley of the Niyang Khola where we stop at Chukkung.
Chhukung is the jump off point for climbing expeditions to Island Peak. Today we start the trek back to Lukla as we head first to Pangboche and then to Tengboche.
The walk from Pheriche back to Tengboche is mainly downhill, although it does, counterintuitively, require an hour scaling a hill. We’ll be in Namche by late afternoon and off to bed before our last day on the mountain.
After breakfast, we trek toward the Hillary Suspension Bridge and then pass through several local villages. Our arrival in Lukla brings an evening in a proper hotel and, traditionally, a party with your trekking crew: you made it! Thanks to great teamwork and perseverance, you’ve accomplished a physical feat of which others only dream. This is your last night on the mountain, which can be bittersweet.
In the morning, you’ll hop a brief flight from Lukla to Kathmandu, where your journey both began and ends. You’ll transfer to your hotel upon landing for some much-needed solo rest and reflection after your trek conquering the Himalayas. We’ll reunite in the evening for a farewell dinner at one of the best Nepalese restaurants in town, where we’ll be eager to hear your feedback on the trip.
A day to explore Kathmandu the capital city of Nepal. We organise a full day of guided sightseeing to the Buddhist and Hindu sights in Kathmandu, probably to Kathmandu’s Durbar Square, Swayambunath – the Buddhist monkey temple- and Pashupatinath a sacred Hindu temple complex on the banks of the Bagmati River. Three major towns are located in the valley, Kathmandu, Patan and Bhaktapur, each having a great artistic and architectural tradition. Kathmandu is the capital and the largest city in the country. Patan, the second largest is separated from Kathmandu by a river. Bhaktapur, the third largest, is towards the eastern end of the valley and its relative isolation is reflected in its slower pace and more distinctly mediaeval atmosphere. In the Kathmandu Valley the landscape is dramatically sculpted by the contours of the paddy fields. The towns and villages are alive with the colours of farm produce, ranging from pyramids of golden grain to the vivid reds of chilli peppers laid out on mats to dry in the sun. In the streets and towns there is a constant bustle of activity, especially in the bazaars and markets where the farmers sell their vegetables and fruit. You will get back to the hotel after your sightseeing tour around mid-afternoon and the rest of the day is free for you to explore the city further. Overnight at hotel in Kathmandu
Our representative will pick you up at the hotel and transfer you to international airport for onward journey.
Cost
The Cost Includes
- Meals: 10 breakfasts, 8 lunches ,9 dinners
- Transport: Comfortable van with A/C, One way flight to Pokhara
- Accommodation: Kathmandu (3 nights), Tea house (no facilities) (11 night), Pokhara (1 night)
- Guided tour of Kathmandu Durbar Square
- Guided tour of Pashupatinath temple
- Guided tour of Monkey temple
- Guided tour of Patan Durbar Square
- Guided tour of Bouddhanath
- Guided tour of Bhaktapur
The Cost Excludes
- International Airfare
- Visa Charges
- Hotel Expenses(In Kathmandu, some packages do include hotel expenses)
- Your travel and medical insurance
- Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
- Food and accommodations in Kathmandu
- Services not mentioned or not promised by the agent/agency
- Emergency expenses such as expenses on chartered helicopter.
All About Your Trek
Embark on an exhilarating trekking journey that immerses you in the pristine beauty of nature and the rich cultural heritage of the region. This trek offers a perfect blend of adventure, breathtaking scenery, and meaningful local encounters, making it an ideal choice for those seeking to connect deeply with the environment and people.

Route & Terrain:
The trek covers a diverse landscape, ranging from dense forests and terraced fields to rocky mountain paths and high-altitude meadows. You’ll traverse well-marked trails that challenge your endurance while rewarding you with spectacular panoramic views. Some sections may involve steep ascents and descents, so a good level of physical fitness and stamina is recommended.
Duration & Pace:
This trek typically lasts [X days], allowing you to enjoy a balanced pace that combines daily trekking with time to rest and explore local villages. Each day’s walk averages between 4 to 7 hours, giving you ample opportunity to soak in the scenery and capture stunning photographs.
Accommodation & Facilities:
Overnight stays are arranged in traditional teahouses or mountain lodges, offering basic yet comfortable amenities. These cozy accommodations provide a chance to experience the warmth of local hospitality, enjoy hearty home-cooked meals, and recharge for the next day’s trek.
Cultural Experience:
Beyond the natural beauty, this trek provides a unique window into the life of indigenous communities. You’ll meet friendly locals, learn about their customs, traditions, and way of life, and perhaps even participate in cultural activities or festivals depending on the timing of your visit.
Best Time to Visit:
The optimal trekking seasons are during the spring months of March to May and the autumn months of September to November. During these periods, the weather is generally clear and stable, with moderate temperatures and minimal rainfall, ensuring safer trekking conditions and breathtaking visibility.
Preparation & Packing Tips:
To make the most of your trek, pack wisely. Essential items include sturdy trekking boots, layered clothing for fluctuating temperatures, rain gear, sun protection such as hats and sunscreen, a reusable water bottle, and personal medication. It’s advisable to keep your backpack light and prioritize comfort and functionality.
Health & Safety:
Your safety is our utmost priority. The trek is guided by experienced professionals who are well-versed in mountain safety and first aid. They continuously monitor weather and trail conditions to ensure a secure experience. Remember to stay hydrated, pace yourself, and communicate any discomfort to your guide immediately.
Environmental Responsibility:
We encourage all trekkers to practice responsible tourism by minimizing waste, respecting wildlife, and preserving the natural environment. Carry out all trash, avoid disturbing flora and fauna, and support local conservation efforts by purchasing souvenirs directly from artisans.
Additional Support:
Should you have any specific requirements or need assistance in planning your trek, our team is available to provide personalized advice and support. We also offer options for porter services or mule assistance to help carry your luggage, making your trek more comfortable.
FAQs
Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will too, you can.
On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.
The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.
Yes, you can charge batteries en route. Charger should be brought. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, a hot water facility could be free at a lower elevation.
No. There are no ATMs on this trek route. You will have to draw enough cash in Pokhara or Kathmandu. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.
Yes. The Internet can be accessed in most places. Sometimes, there might be some technical problems. The Internet in Nepal is not as fast as you are used to and at times you can just lose connection.
Not really. It depends on you. If you want, ABC trekking can be done independently. You could hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during the offseason.
It really depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but everything will be planned. You will only have to come, trek and return.
For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.
