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Bus, Airlines
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3 Star Hotel
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5,416 metres
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Kathmandu
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Feb, Mar, Apr & May
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Eco-Tour, Hiking
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All meals during the trek
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English, Spanish, French, Chinese
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Easy to Moderate
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2-15
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12
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65
Overview
Tamang Heritage Trek is one of the new and special trek opened to guests just since 2004 in Langtang Region. Tamang Heritage Trail offers the natural excellence, traditional cultures, Buddhist way of living, rich architecture of their mountain house, wilderness experience, antiquated monasteries and excellent scenes of alpine terrain. This trek also offers Natural Hot Spring, wildlife around the mystery lake of Parbati Kund, the beautiful village of Gatlang with its people’s traditional dresses and typical dances, great perspective of Snow-capped Mountains and a walk around Rasuwa Gadi an alternate manifestation of the well-known Chinese wall. You have an extraordinary perspective of mountains like Langtang Lirung, Ganesh Himal, Tibetan mountains and different crests. Moreover, guests can additionally visit local monasteries of Dukchu Gomba picked as sacred site by the incredible Tibetan Lama – Guru Rinpoche and Chukla Khnaga Gomba.
Tamang Heitage Trek offers the Himlalayan life style, culture and their society. The trail follows through traditional Tamang villages where culture, their lifestyle and crafts have remained unaltered since the beginning of the settlement. Tamang Heritage trail trekking begins either from Dhunche or Syabrubesi and passes through Goljung, Gatlang, Chilime, Thuman, Timure and Briddim. Goljung and Gatlang are traditional Tamang villages. Goljung has ancient monastery and Gatlang set high on a slope around terraced fields is the Tamang settlement where we can visit a Tamang monastery and the lovely Parvatikunda Lake. The surrounding perspective of delightful mountains like Langtang, Kerung, Ganesh Himal, Sanjen Himal awaits at Bahundanda, the viewpoint situated near these settlements.
Highlights
- Trek to the world-famous Everest Base Camp
- Enjoy the amazing view of the Himalayas from Kala Patthar
- Travel through the Sherpa villages of Namche, Khumjung, Khunde, and Dingboche
- Visit Tengboche the biggest and oldest monastery n the region.
Itinerary
Upon your arrival the Tribhuvan International airport (TIA) in Kathmandu, you will be greeted by a representative from Nepal Wanders who will take you to our hotel. In the evening, there will be a welcome dinner in a traditional Nepali cuisine restaurant where you will be able to enjoy authentic Nepali meal with a brief cultural program. Overnight at hotel in Kathmandu
This is a day to explore Kathmandu where we organise guided sightseeing to the Buddhist and Hindu sights in Kathmandu, to Kathmandu’s Durbar Square, Swayambunath – the Buddhist monkey temple and Pashupatinath – a sacred Hindu temple complex on the banks of the Bagmati River. Three major towns are located in the valley, Kathmandu, Patan and Bhaktapur, each having a great artistic and architectural tradition. Kathmandu is the capital and the largest city in the country. Patan, the second largest is separated from Kathmandu by a river. Bhaktapur, the third largest, is towards the eastern end of the valley and its relative isolation is reflected in its slower pace and more distinctly mediaeval atmosphere. In the Kathmandu Valley the landscape is dramatically sculpted by the contours of the paddy fields. The towns and villages are alive with the colours of farm produce, ranging from pyramids of golden grain to the vivid reds of chilli peppers laid out on mats to dry in the sun. In the streets and towns there is a constant bustle of activity, especially in the bazaars and markets where the farmers sell their vegetables and fruit. You should get back to the hotel after your sightseeing tour around midafternoon and the rest of the day is free for you to explore the city further and pack bags ready for the start of the trek the following morning. You can leave a bag at the hotel with items you will not need on the trek. Overnight at hotel in Kathmandu
Today our destination is Syabrubesi. It’s a nine hour drive from Kathmandu. Therefore, we start early. Our guides will come to pick you up at your hotel as per scheduled departure time and escort you to the bus station to catch a bus to Syabrubesi. The journey journey to Syabrubeshi begins towards the north of Kathmandu valley following the Pasang Lamu highway along the north- western hills of Kathmandu passing different settlements. A well paved highway continues till Trishuli Bazaar. From Trishuli Bazaar, following the unpaved, yet the main road we continue towards Syabrubeshi passing Dhunche, the district headquarter of Rasuwa. The night will be spent at a lodge in Syabrubeshi.
Today is the first day of the trek and our destination is Gatlang. Ascending through the secondary route, we first hike up to the pass which is the best view point of Ganesh Himal, Gosaikunda range and the Goljung valley. From here we walk up towards Gatlang following the trail accompanied by Chortens, Mani walls, and small settlement. After walking for about 3 hours we finally reach a beautiful Tamang village of Gatlang. The remaining day is spent exploring the village. Overnight at a lodge in Gatlang.
Today is the second day of the trek and our destination is Tatopani. Today the trail first descends from Gatlang to Thambuchet passing various Chortens on the way. Thambuchet is a small settlement located by the Bhotekoshi River with few monasteries as attraction of the village. From here, the trail ascends till hanging bridge across Chilime River, cross the bridge that further ascends till we reach Tatopani. Tatopani means ‘hot water’. There are several hot water springs at this place; therefore, the place is named Tatopani. In the evening you can take a relaxing dip in the hot spring and relax your muscles. Overnight at a lodge in Tatopani.
Today is the third day of the trek and our destination is Thuman. From Tatopani, we first hike up to Nagthali, one of the highest open grassland and one of the best viewpoints of Ganesh Himal and the Langtang Range in the Langtang region. For this we first cross Brimdang and then hike up to Nagthali Danda (3,165m). After enjoying the view of the peaks and few cups of teas prepared by the concierge of the Gompa, we hike down to Thuman located near the Bhotekoshi River. In the evening we can enjoy the dance and song performed by Tibetan influenced Tamang people. Overnight at a lodge in Thuman.
Today is the fourth day of the trek and our destination is Briddhim. From Thuman following the descending trail, we first cross the bridge over the Bhote Koshi River and further descend following the trail along the river to Timure en route to the old trade route to Tibet. From Timure, Rasuwaghadi (Nepal-Tibet border) is just a three hour walk. From Timure, we walk down to cross the bridge over the Phenglung Khola and after a short walk on the trail along the Bhote Koshi River we hike up to Briddhim crossing Lingling. Then the evening will be spent enjoying the cultural songs, dances and food at the host family. Overnight will be spent at the houses of local Tamang people.
Today, we trek from Briddim to Lama Hotel. The trail descends to Ghopche Khola which is a small stream. Then we ascend to Lama Hotel via Rimche. Lama Hotel is located on the banks of the Langtang River and surrounded by lush forests and amazing mountain vista. Overnight in Lama Hotel.
Today is the fourth day of the trek and our destination is Briddhim. From Thuman following the descending trail, we first cross the bridge over the Bhote Koshi River and further descend following the trail along the river to Timure en route to the old trade route to Tibet. From Timure, Rasuwaghadi (Nepal-Tibet border) is just a three hour walk. From Timure, we walk down to cross the bridge over the Phenglung Khola and after a short walk on the trail along the Bhote Koshi River we hike up to Briddhim crossing Lingling. Then the evening will be spent enjoying the cultural songs, dances and food at the host family. Overnight will be spent at the houses of local Tamang people.
After breakfast, we leave Langtang village and walk through yak pastures. Today, we also pass the largest mani wall in Nepal which is made from stone with prayers written on them. It is believed that the prayers on the mani wall spreads around by blowing winds. We cross several wooden bridges before reaching Kanjin Gompa which is beautifully surrounded by the mighty Himalayas. We can take a walk around the Kanjin Gompa enjoying astounding views of glaciers, icefalls, birds and yaks.
We trek back to the Lama Hotel. Since the trek is only downhill, it will only take us around 4 to 5 hours to reach our destination. It is a downhill trek through forests and alongside a beautiful mountain river. On the way we pass through the ethnic settlements of the Tamang people whose religious and cultural practices similar to the Tibetans. Overnight in Lama Hotel.
Today is the last day of the trek and our destination is Syabrubesi. After a wonderful night at Briddhim following the secondary trekking route we walk to join the main trekking route at Wangal, enjoying the beautiful rhododendron forest. The trail then descends along the Bhote Koshi River and finally takes us to Syabrubesi. On reaching we have our lunch and rest of the day can simply be spent relaxing at the lodge or exploring the village. Overnight at a lodge in Syabrubesi.
Today is your last day in the Langtang region as we come back to Kathmandu. It’s a long ride; therefore, we take an early morning bus so that we can reach Kathmandu before evening. Following an unpaved way the bus will move towards Pasang Lamhu Highway. From Trishuli, the bus joins the Pasang Lamhu Highway. On reaching Kathmandu you will be transferred to your hotel. You can either take a hot shower to relax your muscles and rest at the hotel or simply take a city tour. In the evening we again meet up for farewell dinner where we also discuss about your trek and collect feedback.
Our representative will pick you up at the hotel and transfer you to international airport for onward journey.
Cost
The Cost Includes
- AIRPORT PICK-UP & DROP : Airport - Hotel transfer – Airport (Pick Up and Drop).
- ACCOMMODATION IN KATHMANDU : 3 nights sharing twin bedroom a Kathmandu on the bed a & Breakfast Basis.
- WELCOME DINNER : Welcome Dinner in Kathmandu Thakali restaurant with Office Staff. (Detail briefing will be at Restaurant)
- PERMITS : All necessary paper works: Langtang National Park permit, TIMS CARD & conservation entry fee.
- STAFF INSURANCE : Insurance for all involved Nepalese staff during the trek.
- MAP : LANGTANG Region Trekking map.
- MEMBER TRANSPORTATION : Drive from Kathmandu to Syabrubesi and back to Kathmandu by private Jeep.
- MEMBER LUGGAGE : Up to 20 Kg per member for personal baggage during the trek carrying by porters.
- FOODS & LODGING : 3 meals a day (BLD; including tea and coffee)
- DRINKS : 2 liters of boiled water to carry on thermos per day per member.
- GUIDE : 1 Experienced English-speaking trekking guide with all his daily wages, personal insurance, and Accommodation during the trek.
- PORTER : Porters as required during the trek (member Luggage 15 kgs per person)
- STAFF SALARY & ALLOWANCE : All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing. (Guide + Porter)
- VALLEY SIGHTSEEING : Sightseeing in Kathmandu Valley [Swoyambu (Monkey temple), Kathmandu Durbar Square, and Bouddhanath] by city licensed holder guide.
- MEDICAL KIT : First Aid Medical kit.
The Cost Excludes
- INTERNATIONAL AIRFARE : International flight airfare (from and to Kathmandu).
- NEPAL VISA FEES : Nepali Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
- EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
- LUNCH & DINNER : Lunch and Dinner in Kathmandu, all meals B/L/D are included during the trek.
- INSURANCE : Travel and high altitude insurance, accident, medical & emergency evacuation.
- RESCUE EVACUATION : Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.)
- PERSONAL EXPENSES : Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
- PERSONAL EQUIPMENT : Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
- TOILETRIES : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
- FILMING : Special Filming, Camera, and Drone permit fee.
- INTERNET SERVICE : Internet facility during the trek is not included.
- TIPS : Tips for Guide, porters, and staff.
- EXTRA : Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
All About Your Trek
Embark on an exhilarating trekking journey that immerses you in the pristine beauty of nature and the rich cultural heritage of the region. This trek offers a perfect blend of adventure, breathtaking scenery, and meaningful local encounters, making it an ideal choice for those seeking to connect deeply with the environment and people.
Route & Terrain:
The trek covers a diverse landscape, ranging from dense forests and terraced fields to rocky mountain paths and high-altitude meadows. You’ll traverse well-marked trails that challenge your endurance while rewarding you with spectacular panoramic views. Some sections may involve steep ascents and descents, so a good level of physical fitness and stamina is recommended.
Duration & Pace:
This trek typically lasts [X days], allowing you to enjoy a balanced pace that combines daily trekking with time to rest and explore local villages. Each day’s walk averages between 4 to 7 hours, giving you ample opportunity to soak in the scenery and capture stunning photographs.
Accommodation & Facilities:
Overnight stays are arranged in traditional teahouses or mountain lodges, offering basic yet comfortable amenities. These cozy accommodations provide a chance to experience the warmth of local hospitality, enjoy hearty home-cooked meals, and recharge for the next day’s trek.
Cultural Experience:
Beyond the natural beauty, this trek provides a unique window into the life of indigenous communities. You’ll meet friendly locals, learn about their customs, traditions, and way of life, and perhaps even participate in cultural activities or festivals depending on the timing of your visit.
Best Time to Visit:
The optimal trekking seasons are during the spring months of March to May and the autumn months of September to November. During these periods, the weather is generally clear and stable, with moderate temperatures and minimal rainfall, ensuring safer trekking conditions and breathtaking visibility.
Preparation & Packing Tips:
To make the most of your trek, pack wisely. Essential items include sturdy trekking boots, layered clothing for fluctuating temperatures, rain gear, sun protection such as hats and sunscreen, a reusable water bottle, and personal medication. It’s advisable to keep your backpack light and prioritize comfort and functionality.
Health & Safety:
Your safety is our utmost priority. The trek is guided by experienced professionals who are well-versed in mountain safety and first aid. They continuously monitor weather and trail conditions to ensure a secure experience. Remember to stay hydrated, pace yourself, and communicate any discomfort to your guide immediately.
Environmental Responsibility:
We encourage all trekkers to practice responsible tourism by minimizing waste, respecting wildlife, and preserving the natural environment. Carry out all trash, avoid disturbing flora and fauna, and support local conservation efforts by purchasing souvenirs directly from artisans.
Additional Support:
Should you have any specific requirements or need assistance in planning your trek, our team is available to provide personalized advice and support. We also offer options for porter services or mule assistance to help carry your luggage, making your trek more comfortable.
FAQs
Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will too, you can.
On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.
The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.
Yes, you can charge batteries en route. Charger should be brought. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, a hot water facility could be free at a lower elevation.
No. There are no ATMs on this trek route. You will have to draw enough cash in Pokhara or Kathmandu. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.
Yes. The Internet can be accessed in most places. Sometimes, there might be some technical problems. The Internet in Nepal is not as fast as you are used to and at times you can just lose connection.
Not really. It depends on you. If you want, ABC trekking can be done independently. You could hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during the offseason.
It really depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but everything will be planned. You will only have to come, trek and return.
For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.
