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Bus, Airlines
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3 Star Hotel
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5,416 metres
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Kathmandu
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Feb, Mar, Apr & May
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Eco-Tour, Hiking
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All meals during the trek
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English, Spanish, French, Chinese
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Easy to Moderate
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2-15
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12
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65
Overview
The Everest and Gokyo Ri Trek is an alternative journey to classical treks in the Everest region which takes us to the turquoise Gokyo Lakes and Gokyo Ri. From Gokyo Ri, you’ll see much more than Mount Everest. There are magnificent views of many of the other 8000-meter peaks from Gokyo Ri. We also get to marvel at the massive Ngozumpa Glacier- the largest in the Nepal Himalayas.
Trekking around Gokyo Valley is considered a traditional trek that offers magnificent views of the mountain peaks and the Ngozumpa Glacier. The image of this region is associated with the soaring views of the most popular mountains in Nepal, at an altitude of 8000m such as Cho Oyu, Everest, Lhotse and Makalu which are clearly visible from Gokyo Ri above Gokyo Lake. One of the most remarkable features is the view of the tremendous ice ridge between Cho Oyu and Gyachung (2922m) located in Khumbu region.
Gokyo Lakes and Gokyo Ri trek is for those who like to walk in the Everest region without the physical stress of reaching the base camp of Everest or crossing high passes in the vicinity. It is instead for travelers who wish to try something new in the Everest region. However, for trekkers who want to reach the base camp of the world’s tallest mountain then Everest Base Camp Trek: 16 days is ideal. Another option for trekkers who like to conquer high mountain passes in the Everest region is the Everest High Passes Trek: 23 days.
Highlights
- Trek to the world-famous Everest Base Camp
- Enjoy the amazing view of the Himalayas from Kala Patthar
- Travel through the Sherpa villages of Namche, Khumjung, Khunde, and Dingboche
- Visit Tengboche the biggest and oldest monastery n the region.
Itinerary
Upon your arrival the Tribhuvan International airport (TIA) in Kathmandu, you will be greeted by a representative from Nepal Wanders who will take you to our hotel. In the evening, there will be a welcome dinner in a traditional Nepali cuisine restaurant where you will be able to enjoy authentic Nepali meal with a brief cultural program. Overnight at hotel in Kathmandu
This is a day to explore Kathmandu where we organise guided sightseeing to the Buddhist and Hindu sights in Kathmandu, to Kathmandu’s Durbar Square, Swayambunath – the Buddhist monkey temple and Pashupatinath – a sacred Hindu temple complex on the banks of the Bagmati River. Three major towns are located in the valley, Kathmandu, Patan and Bhaktapur, each having a great artistic and architectural tradition. Kathmandu is the capital and the largest city in the country. Patan, the second largest is separated from Kathmandu by a river. Bhaktapur, the third largest, is towards the eastern end of the valley and its relative isolation is reflected in its slower pace and more distinctly mediaeval atmosphere. In the Kathmandu Valley the landscape is dramatically sculpted by the contours of the paddy fields. The towns and villages are alive with the colours of farm produce, ranging from pyramids of golden grain to the vivid reds of chilli peppers laid out on mats to dry in the sun. In the streets and towns there is a constant bustle of activity, especially in the bazaars and markets where the farmers sell their vegetables and fruit. You should get back to the hotel after your sightseeing tour around midafternoon and the rest of the day is free for you to explore the city further and pack bags ready for the start of the trek the following morning. You can leave a bag at the hotel with items you will not need on the trek. Overnight at hotel in Kathmandu
We leave for Lukla on an early morning flight. It will be an adventurous ride as the Tenzing/Hillary airport is a steep airstrip that is actually hanging off the side of a mountain. After reaching Lukla, we meet the rest of our trekking staff and begin trekking to Phakding. Overnight in Phakding.
Our trail moves forward alongside the Dudh Koshi River. During the trek we cross several suspension bridges and pass several villages, monasteries and chortens. We can enjoy a good view of Mt. Thamserku from Benkar village. Our trekking permits will be checked at Monjo as we enter the Sagarmatha National Park. A descent and a gradual walk brings us to Jorsale, the last village until Namche Bazaar. The walk is enjoyable through a river bed and we reach the Hillary Suspension Bridge. As we climb up towards Namche Bazaar, the magnificent sights of Kwangde Peak, Kusum peak, Kangaru peak, Mt. Everest, Lhotse, Tawache, and many other fabulous mountains greet us. Overnight in Namche Bazaar.
Acclimatization is important for us to adjust to the gradual change in environment. It will also help us to prevent catching Acute Mountain Sickness (AMS). Today we hike to Khumjung villages, enjoy the Himalayan vista from Syangboche or tour the quaint streets of Namche Bazaar. We can also visit the Tourist Visitor Center where we can see a variety of things related to the first Everest ascenders and Sherpa culture. This visit will also get us acquainted with various plant and animal life of the Everest region. In Khumjung we can even visit a monastery that houses a yeti scalp! We also climb up to the airstrip above Syangboche and enjoy incredible views of Kongde, Thamserku and Khumbila mountains. We walk back to Namche Bazaar to spend the night.
We leave Namche Bazaar on a trail with gradual ups and downs. On the way we are likely to spot Himalayan pheasants, musk deer and Himalayan Thars. We then begin descending to Kyanjuma. From Sansa, we follow the Gokyo trails and from Mong we get a glimpse of Ama Dablam, Thamserku, Tawoche and Khumbila mountains. Our trail descends to Dudhkoshi Khola after which it is an uphill climb through rhododendron forests before reaching Phortse. From here we get good views of Tawache and Cholaste mountains. Overnight in Phortse.
After crossing a bridge over the Dudh Koshi River, we are likely to come face to face with local wildlife like pheasants, mountain goats, and musk deer. Our trail passes through forests, waterfalls and bridges before reaching Dole. We climb on a steady trail through a scenic ridge with views of Cho Oyu, Kantega, and Thamserku mountains. We ascend from Luza village and walk above the Dudh Koshi River. We continue walking through small villages and sandy trails before reaching Machhermo. We can visit the Himalayan Rescue Hospital for a lecture regarding altitude sickness, its precaution, and primary treatment. Overnight in Machhermo.
We ascend on a hill and enjoy views of the Dudh Koshi valley and Kangtega, Thamserku and Cho-Oyu mountains. Beyond the ridge the valley widens as the trail passes through a Chorten and reaches Phangga. We descend to the river bank before climbing up to the terminal moraine of the Ngozamba Glacier on a steep trail. We pass through Longpongo, Raboche Tsho and Dudh Pokhari before reaching Gokyo. On the trail next to the first lake, we see what is believed to be the footprints of a Lama (Buddhist priest). We explore Dudh Pokhari before calling it a night. Overnight in Gokyo.
We spend another day in Gokyo to acclimatize to the high altitude. If the weather is good, we climb Gokyo Ri today. From the top of Gokyo Ri we admire the Himalayan vista and the tranquil Gokyo lakes. We also hike to the fourth and the fifth Gokyo lakes. The 4th lake is only about 3km north of Gokyo. It is marked by high cliffs and Himalayan peaks rising above it. We continue to walking a little further and reach the 5th lake. A climb up a nearby hill will guarantee us remarkable views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. We can see a lot more from here – the spot is called Scoundrel’s Viewpoint. From the northern part of the 5th lake we see the Cho Oyu base camp and Ngazumpa Glacier which is the biggest glacier the world. We walk back to Gokyo to spend the night.
We descend on a trail along the Dudh Koshi River and pass the first Gokyo lakes. On the way we also enjoy views of the Cholatse and Taboche peaks. Our trail descends before climbing a hill. After reaching the chorten at the edge, we see great views of Thamserku, Cho Oyu, and Kangtega mountains. We walk past Machhermo, Luza and Lhafarma villages before reaching Dole. Overnight in Dole.
We descend on a steep trail to Phortse Thanga admiring rhododendrons, wildflowers and waterfalls. We also come across mountain goats, musk deer, pheasants, etc. From Mong, we can admire a good view of Khumbila peak. On our way to Namche the view of Taboche, Ama Dablam, Thamserku and Kangtega mountains are ours to admire. After walking for a while, we reach an intersection where the trail from Sanasa meets our trail. We walk on a trail that clings to a forested slope beyond Kyangjuma, winding through several bends. After reaching Namche army camp hill, we look back to see Lhotse, the tip of Everest and Tengboche for one last time. About a kilometer from here is Namche Bazaar. Overnight in Namche Bazaar.
We descend on a rocky trail and cross several suspension bridges before walking on a leveled trail. The air is warmer as we walk on the same trail to reach Lukla. Our trek in the mountain ends after we reach Lukla. We spend our time reminiscing about our time spent in the mountain. Overnight in Lukla.
We fly back to Kathmandu on the earliest possible flight. After reaching Kathmandu we have the rest of the day off to rest. Overnight in Kathmandu.
Our representative will pick you up at the hotel and transfer you to international airport for onward journey.
Cost
The Cost Includes
- ARRIVAL AND DEPARTURE : Airport - Hotel transfers – Airport (Pick Up and Drop), by private vehicle.
- HOTEL ACCOMMODATION IN KATHMANDU : 3 nights hotel in Kathmandu (4-star category) - single room on bed and breakfast plan.
- WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office Staff.
- PERMIT : All necessary paper works: Sagarmatha National Park permit, Tims Card, Pasang Lhamu Rural Municipality entry permit, and fees.
- INSURANCE : Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek.
- TREKKING MAP : Everest Region Trekking map.
- MEMBER TRANSPORTATION : - (Domestic Flight) Fly from Kathmandu – Lukla and while returning Lukla - Kathmandu, as per itinerary.
- MEMBER LUGGAGE : Up to 15 Kg per member as personal baggage during the trek to be carried by porters.
- FOODS & LODGING : 3 meals a day (breakfast, lunch, and dinner; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek. Hygienic and fresh green vegetables, and fresh meat, will be served during the trip.
- DRINKING : Per day 2 Liters of boiled water per member to carry on the thermos.
- GUIDE : Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.
- PORTER : Porters as required (2 members: 1 Porter) to and from Basecamp (both ways).
- STAFF SALARY AND ALLOWANCE : All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
- SATELLITE PHONE : For emergency communication carried by a Guide, also available for members with an appropriate charge.
- VALLEY SIGHTSEEING : Sightseeing in Kathmandu Valley [Swoyambu (Monkey temple) and Kathmandu Durbar Square] by a professional guide.
- MEDICAL KIT : Comprehensive medical kit.
The Cost Excludes
- AIR FARE : International flight airfare (from and to Kathmandu).
- NEPAL ENTRY VISA FEE : Nepalese Visa fee is $50 USD for 30 Days.
- LUNCH & DINNER : Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).
- EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
- INSURANCE POLICY : Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.) *Mandatory
- PERSONAL EXPENSES : Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
- PERSONAL EQUIPMENT : Clothing, Packing Items, Bags, Personal Medical Kit, and all kinds of Personal Trekking Gear.
- TOILETRIES : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
- FILMING : Special Filming, Camera, and Drone permit fee.
- INTERNET SERVICE : Not included during the trek.
- EXTRA PORTER : $25 USD for an extra porter per day (If an extra porter is requested).
- TIPS : Calculate some tips for guides, porters, and helpers.
- EXTRA : Any other services or activities, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.
All About Your Trek
Embark on an exhilarating trekking journey that immerses you in the pristine beauty of nature and the rich cultural heritage of the region. This trek offers a perfect blend of adventure, breathtaking scenery, and meaningful local encounters, making it an ideal choice for those seeking to connect deeply with the environment and people.

Route & Terrain:
The trek covers a diverse landscape, ranging from dense forests and terraced fields to rocky mountain paths and high-altitude meadows. You’ll traverse well-marked trails that challenge your endurance while rewarding you with spectacular panoramic views. Some sections may involve steep ascents and descents, so a good level of physical fitness and stamina is recommended.
Duration & Pace:
This trek typically lasts [X days], allowing you to enjoy a balanced pace that combines daily trekking with time to rest and explore local villages. Each day’s walk averages between 4 to 7 hours, giving you ample opportunity to soak in the scenery and capture stunning photographs.
Accommodation & Facilities:
Overnight stays are arranged in traditional teahouses or mountain lodges, offering basic yet comfortable amenities. These cozy accommodations provide a chance to experience the warmth of local hospitality, enjoy hearty home-cooked meals, and recharge for the next day’s trek.
Cultural Experience:
Beyond the natural beauty, this trek provides a unique window into the life of indigenous communities. You’ll meet friendly locals, learn about their customs, traditions, and way of life, and perhaps even participate in cultural activities or festivals depending on the timing of your visit.
Best Time to Visit:
The optimal trekking seasons are during the spring months of March to May and the autumn months of September to November. During these periods, the weather is generally clear and stable, with moderate temperatures and minimal rainfall, ensuring safer trekking conditions and breathtaking visibility.
Preparation & Packing Tips:
To make the most of your trek, pack wisely. Essential items include sturdy trekking boots, layered clothing for fluctuating temperatures, rain gear, sun protection such as hats and sunscreen, a reusable water bottle, and personal medication. It’s advisable to keep your backpack light and prioritize comfort and functionality.
Health & Safety:
Your safety is our utmost priority. The trek is guided by experienced professionals who are well-versed in mountain safety and first aid. They continuously monitor weather and trail conditions to ensure a secure experience. Remember to stay hydrated, pace yourself, and communicate any discomfort to your guide immediately.
Environmental Responsibility:
We encourage all trekkers to practice responsible tourism by minimizing waste, respecting wildlife, and preserving the natural environment. Carry out all trash, avoid disturbing flora and fauna, and support local conservation efforts by purchasing souvenirs directly from artisans.
Additional Support:
Should you have any specific requirements or need assistance in planning your trek, our team is available to provide personalized advice and support. We also offer options for porter services or mule assistance to help carry your luggage, making your trek more comfortable.
FAQs
Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will too, you can.
On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.
The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.
Yes, you can charge batteries en route. Charger should be brought. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, a hot water facility could be free at a lower elevation.
No. There are no ATMs on this trek route. You will have to draw enough cash in Pokhara or Kathmandu. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.
Yes. The Internet can be accessed in most places. Sometimes, there might be some technical problems. The Internet in Nepal is not as fast as you are used to and at times you can just lose connection.
Not really. It depends on you. If you want, ABC trekking can be done independently. You could hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during the offseason.
It really depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but everything will be planned. You will only have to come, trek and return.
For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.
