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Bus, Airlines
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3 Star Hotel
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5,416 metres
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Kathmandu
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Feb, Mar, Apr & May
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Eco-Tour, Hiking
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All meals during the trek
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English, Spanish, French, Chinese
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Easy to Moderate
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2-15
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12
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65
Overview
This challenging trek into the high Khumbu region of Nepal combines all the major highlights of the ever-popular Everest Base Camp trek, yet allows the experienced trekker to escape from the standard trail and explore a great deal further into this truly magnificent Himalayan mountain nirvana. Combining our classic Everest Base Camp and Gokyo Lakes treks with a stunning crossing of the non‑technical Cho La pass provides an unsurpassed circuit trek of the Everest region.We make climbs of the popular Gokyo Ri and Kala Pattar along the way, which provide magnificent photo opportunities of the world’s highest mountain, Mount Everest, and views as far as Kanchenjunga in the east and the Tibetan 8000m peak Cho Oyu to the north. We will also view Lhotse, Nuptse, Pumori, Cholatse, the beautiful pyramid of Ama Dablam, as well as countless other Himalayan peaks. There is also time to visit the famous Base Camp, and during the months of March, April & May, will view the many expedition camps. Another dimension to this adventure is the famous Sherpa culture providing a truly unforgettable experience. For regular hillwalkers who dream of trekking to Everest but want more, this has to be the definitive Everest trek.
Highlights
- Trek to the world-famous Everest Base Camp
- Enjoy the amazing view of the Himalayas from Kala Patthar
- Travel through the Sherpa villages of Namche, Khumjung, Khunde, and Dingboche
- Visit Tengboche the biggest and oldest monastery n the region.
Itinerary
Upon your arrival the Tribhuvan International airport (TIA) in Kathmandu, you will be greeted by a representative from Nepal Wanders who will take you to our hotel. In the evening, there will be a welcome dinner in a traditional Nepali cuisine restaurant where you will be able to enjoy authentic Nepali meal with a brief cultural program. Overnight at hotel in Kathmandu
A day to explore Kathmandu the capital city of Nepal. We organise a full day of guided sightseeing to the Buddhist and Hindu sights in Kathmandu, probably to Kathmandu’s Durbar Square, Swayambunath – the Buddhist monkey temple- and Pashupatinath a sacred Hindu temple complex on the banks of the Bagmati River. Three major towns are located in the valley, Kathmandu, Patan and Bhaktapur, each having a great artistic and architectural tradition. Kathmandu is the capital and the largest city in the country. Patan, the second largest is separated from Kathmandu by a river. Bhaktapur, the third largest, is towards the eastern end of the valley and its relative isolation is reflected in its slower pace and more distinctly mediaeval atmosphere. In the Kathmandu Valley the landscape is dramatically sculpted by the contours of the paddy fields. The towns and villages are alive with the colours of farm produce, ranging from pyramids of golden grain to the vivid reds of chilli peppers laid out on mats to dry in the sun. In the streets and towns there is a constant bustle of activity, especially in the bazaars and markets where the farmers sell their vegetables and fruit. You will get back to the hotel after your sightseeing tour around mid-afternoon and the rest of the day is free for you to explore the city further and pack bags ready for the start of the trek the following morning. You can leave a bag at the hotel with items you will not need on the trek. Overnight at hotel in Kathmandu
This is an early day, after your breakfast we will drive you to Kathmandu airport and you will board your flight to Lukla. On arrival, you will meet your guide this is when the trek starts officially. We start hiking through a local village called Chaurikharka and finish the day by spending the night in Phakding at a lower altitude than Lukla for acclimatization purposes.
After breakfast we start to walk and continue uphill along the bank of the Dudh Kosi, crossing this majestic river an exciting suspension bridges laden with pray flags and reaching the village of Monju the entrance gate of the Sagarmatha National Park. When entering the National park boundary, gradual downhill walk brings us to the suspension bridge over the Bhote-Koshi River to Jorsalle village and after Jorsalle we cross the Bhote Kosi. Then the trail climbs steeply with breathtaking views to finish in Namche Bazaar. We can see Mt. Everest on the way to Namche. Namche is a prosperous trading town and gate way to the Khumbu region. Overnight in Namchhe bazaar.
Namche Bazaar (3440mtrs) is the unofficial capital of the Khumbu region of Nepal, and is acclimatization point for trekkers and climbers heading for Mount Everest base camp. Namche Bazaar is the best point to acclimatize before pushing to go to Everest Base Camp, Gokyo Lake or other destinations for all trekkers. During your full leisure day we can also take an interesting side hike up to Everest View Point Hotel which is 400mtrs up from Namche Bazaar to see wonderful panoramic view of Mt. Everest, Ama Dablam, Thamserku, Kongde and other snow peaks. The hotel provides the services of ATM`s, trekking shops, Internet café, restaurant, bakery and colorful shops with different markets each Friday and Saturday. Also you can visit the Sherpa Museum – a great place to learn Sherpa culture and history of mountaineering. Overnight in Namche Bazaar.
After rest day in Namche Bazaar, we follow on the gradual trail with short up and down over-looking magnificent view of the great snow peak from Everest, Nuptse, Lhotse, Amadablam, Thamserku, Kwangde and Tengboche Monastry as well as other peaks. Then our trek ascents the left side from Sanasa to Mongla Dnada and continues down to Phortse Thanga. After having lunch further a few hours walk ascending will reach at small place with a few tea houses. Overnight in Dole.
After having breakfast we climb to the scenic ridge above the Dole and the trek continues to climb to Lhabarma 4330 mtrs and Luzza at 4360mtrs. It was in Machharmo in 1974 that one of the first Yeti sightings was reported in Khumbu. There are a few good hotels and good mountain views from Machharmo. On the side of the valley high above the river, we pass sandy spurs to reach Machharmo. Overnight in Machhermo.
Passing through the ridge Chorten from where we can see fantastic views both down the valley of Kangtega 6685mtrs,Thamserku 6608mtrs and the northern part of Cho-Oyu 8201mtrs. Our route descends to the river bank before beginning the climb up to the terminal moraine of the Ngazumpa glacier. After that the trail levels out as it follows the valley past a second lake, known as Longponga at 4690mtrs. Enjoy the lake view and after an hour walk we will reach Gokyo village on the edge of third lake. Here the backdrop of Cho-Oyu Mountains sets an amazing spectacular sight at this junction. Overnight in Gokyo.
Hike 90 degree angle to Gokyo-Ri 5545mtrs early in the morning for the awesome sunrise view including Mt.Everest, Lhotse, Cho Oyu, Nuptse, Pumari, Amadaplam,Thamserku, Kangteka, Kusum Kangkaru, Kongde, Tawache, Cholaste as well as the Northern part of Cho-Oyu base camp and the biggest glacier of the world Ngzumpa glacier. We come back to the lodge for lunch and rest to save energy to push up Chola Pass, Overnight in Gokyo.
After breakfast trek down an hour and cross the Ngozumba Glacier then reach Drangnag and have a delicious lunch then rest and enjoy looking at the glacier as well as save enough energy for Chola-Pass 5368mtrs. Overnight in Dragnag.
This is quite a long and tuff day as well as Chola Pass day. So, we have to start our trek early in the morning to cross the Chola-Pass 5368 meters heigh. This day we should carry enough water and pack lunch for 6-7 hours but there is nothing before our camp. The pass is not easy and involves a glacier as well as walking along a rocky path all the way to Dzongla 4830 meters. Before Chola Pass we should walk up hill to the pass, after the pass all the way down to the camp. Overnight at Dzongla.
This day the walk will be a bit shorter. Thus, we would get more time to observe and relax. We climb down from Dzongla and cross a bridge and then transverse through a grassy trail. Enjoying the view of Lobuche Peak we stretch up eventually through a ridge and we will join the way from Pheriche and Dingboche with many tourists. Amadablam 6812mtrs, Kangtega 6685mtrs, Thamserku 6608mtrs, Taboche 6367mtrs are seen looming prominently. Curving round through the wide gravelly river bed, we will be at Lobuche to overnight at lodge.
After breakfast we start our trek to Gorakshep and along the windy and rocky trail gradually walk uphill to Gorakshep after 3-4 hours. This area offers the fantastic view of Mt Pumari 7161mtrs, Mt Nuptse 7855mtrs, other peaks, Everest base camp 5364mtrs, Kalapathar 5550mtrs and beneath the Gorakshep Valley including the top of the world Mount Everest 8848mtrs. After check in at lodge and lunch, our adventure continues towards Everest Base Camp 5364mtrs crossing through Khumbu glacier, a rocky path. After 2- 3 hours reach to Everest Base Camp, during the spring season (March, April and May) there will be many groups of mountaineering colorful tents and many people will be there. We can enjoy some hours in Everest Base Camp, the Khumbu glacier with Carapaces and back to Gorakshep for overnight at lodge.
Early in the morning hike to Kala Pathar 5550mtrs for best sunrise view of the Mt. Everest 8848mtrs as well as many others like Nuptse, Pumari and Ama Dablam along with the entire mountain view of Khumbu Himalayas range. After 2 hours walking we reach the highest view point with fresh morning air from Mt. Everest. Enjoying some hours on the top of Kala Pathar taking a nice photo with Mount Everest then back to Gorakshep, have breakfast and trek down to Pheriche over night at lodge.
Today we trek down through the yak grazing area of Somare and pass through the Sherpa village Pangboche and along the Dudh Kosi River through a magnificent rhododendron forest to reach Tengboche. After that down to the Phungi Tanga then cross the wooden bridge and climb up Tosansa, Kyang Juma then following Nepali flat and down to Namche Bazaar to over night at lodge.
The trek all the way down to Dudh Kosi crossing the suspension bridge and passing through impressive faith places of Budhist culture,prayer chorines and prayer flags as we walk through the Sherpa villages of Jorsalle, the exit gate of Sagarmatha National Park, Monju, and Phakding. Overnight in Lukla.
Fly back to Kathmandu in the morning and take time to rest and buy some things for your family or friends from Himalayas Nepal. Overnight in Kathmandu.
Our representative will pick you up at the hotel and transfer you to international airport for onward journey.
Cost
The Cost Includes
- Meals: 10 breakfasts, 8 lunches ,9 dinners
- Transport: Comfortable van with A/C, One way flight to Pokhara
- Accommodation: Kathmandu (3 nights), Tea house (no facilities) (11 night), Pokhara (1 night)
- Guided tour of Kathmandu Durbar Square
- Guided tour of Pashupatinath temple
- Guided tour of Monkey temple
- Guided tour of Patan Durbar Square
- Guided tour of Bouddhanath
- Guided tour of Bhaktapur
The Cost Excludes
- International Airfare
- Visa Charges
- Hotel Expenses(In Kathmandu, some packages do include hotel expenses)
- Your travel and medical insurance
- Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
- Food and accommodations in Kathmandu
- Services not mentioned or not promised by the agent/agency
- Emergency expenses such as expenses on chartered helicopter.
All About Your Trek
Embark on an exhilarating trekking journey that immerses you in the pristine beauty of nature and the rich cultural heritage of the region. This trek offers a perfect blend of adventure, breathtaking scenery, and meaningful local encounters, making it an ideal choice for those seeking to connect deeply with the environment and people.

Route & Terrain:
The trek covers a diverse landscape, ranging from dense forests and terraced fields to rocky mountain paths and high-altitude meadows. You’ll traverse well-marked trails that challenge your endurance while rewarding you with spectacular panoramic views. Some sections may involve steep ascents and descents, so a good level of physical fitness and stamina is recommended.
Duration & Pace:
This trek typically lasts [X days], allowing you to enjoy a balanced pace that combines daily trekking with time to rest and explore local villages. Each day’s walk averages between 4 to 7 hours, giving you ample opportunity to soak in the scenery and capture stunning photographs.
Accommodation & Facilities:
Overnight stays are arranged in traditional teahouses or mountain lodges, offering basic yet comfortable amenities. These cozy accommodations provide a chance to experience the warmth of local hospitality, enjoy hearty home-cooked meals, and recharge for the next day’s trek.
Cultural Experience:
Beyond the natural beauty, this trek provides a unique window into the life of indigenous communities. You’ll meet friendly locals, learn about their customs, traditions, and way of life, and perhaps even participate in cultural activities or festivals depending on the timing of your visit.
Best Time to Visit:
The optimal trekking seasons are during the spring months of March to May and the autumn months of September to November. During these periods, the weather is generally clear and stable, with moderate temperatures and minimal rainfall, ensuring safer trekking conditions and breathtaking visibility.
Preparation & Packing Tips:
To make the most of your trek, pack wisely. Essential items include sturdy trekking boots, layered clothing for fluctuating temperatures, rain gear, sun protection such as hats and sunscreen, a reusable water bottle, and personal medication. It’s advisable to keep your backpack light and prioritize comfort and functionality.
Health & Safety:
Your safety is our utmost priority. The trek is guided by experienced professionals who are well-versed in mountain safety and first aid. They continuously monitor weather and trail conditions to ensure a secure experience. Remember to stay hydrated, pace yourself, and communicate any discomfort to your guide immediately.
Environmental Responsibility:
We encourage all trekkers to practice responsible tourism by minimizing waste, respecting wildlife, and preserving the natural environment. Carry out all trash, avoid disturbing flora and fauna, and support local conservation efforts by purchasing souvenirs directly from artisans.
Additional Support:
Should you have any specific requirements or need assistance in planning your trek, our team is available to provide personalized advice and support. We also offer options for porter services or mule assistance to help carry your luggage, making your trek more comfortable.
FAQs
Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will too, you can.
On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.
The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.
Yes, you can charge batteries en route. Charger should be brought. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, a hot water facility could be free at a lower elevation.
No. There are no ATMs on this trek route. You will have to draw enough cash in Pokhara or Kathmandu. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.
Yes. The Internet can be accessed in most places. Sometimes, there might be some technical problems. The Internet in Nepal is not as fast as you are used to and at times you can just lose connection.
Not really. It depends on you. If you want, ABC trekking can be done independently. You could hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during the offseason.
It really depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but everything will be planned. You will only have to come, trek and return.
For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.
